Relaxation - Meditation
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Free Relaxation MP3s
You get a free set of 2 MP3 downloads when you buy this or any other product on this site.
Relaxation self hypnosis recordings. Self help for relaxation
Chakra Meditation
By: Duncan McColl
By channelling the energy of the seven chakras in your body, you will learn how to soothe frazzled nerves both in the midst of stress and before you even begin to feel anxious.
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Circles Upon Circles
By: Kathy Welter-Nichols
Relaxation is something that doesn’t seem to come naturally to us anymore. But with this recording, you can learn to tap into the natural relaxation your body craves and needs.
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Deep Relaxation
By: Duncan McColl
At the end of a long day of stressful exchanges at work or in your family, you need to be able to relax again. But since many of us have forgotten what it feels like to be truly relaxed, we need a little help to achieve that feeling again.
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Master Relaxation
By: Steve G Jones
Creating a deeper sense of well being and relaxation is easy when you have the guidance of an expert hypnotherapist. In guiding you from stress to peace, you will learn what it really means to be at ease.
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One
By: Kathy Welter-Nichols
Choosing to help yourself is the best step you can take when you are trying to reduce your stress levels. With this self hypnosis recording, you can guide yourself to feelings of peace and calm, no matter how stressed you may feel right now.
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Seven Towers Of Light
By: Kathy Welter-Nichols
The chakra system of your body is one that is highly under-utilised. By learning how to balance these energy centres, you can learn to balance your feelings in any situation.
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Welcome to the index page providing you with links and information on self-hypnosis for relaxation and meditation. These recordings are designed to help you with issues of relaxation and any problems you might have at the current time.
The titles you see listed above are provided by highly skilled and experienced hypnotherapists. By listening to these recordings, you can greatly improve the troubles and worries using relaxation and visualisation techniques, allowing you to be soothed and calmed no matter the situation.
Your Body Needs You
When your body is under stress constantly, you can begin to see the effects in your health. In the short term, you might have troubles with fending off colds and illnesses, and in the long term you can have troubles with more serious conditions. But by nipping stress in the bud now, you can begin to experience not only a happier and calmer life, but also a healthier one.
The Art of Relaxation
Stress certainly has a way of taking hold and not letting go. By taking the time to learn how to relax once more, we can not only reduce our current feelings of anxiety, but you will also begin to feel sharper and more focused than you thought you ever could.
Choosing to become a calm person takes a concerted effort, but that doesn't mean it's not possible.
Don't believe it? We offer a money back guarantee to help put your mind at rest.
For more information about any of the recordings above, just click on any link above.
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