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Free Relaxation MP3s

You get a free set of 2 MP3 downloads when you buy this or any other product on this site.

What Is Self Hypnosis?

Here you will find some useful information regarding self hypnosis, what it is, and what it isn’t, and a few frequently asked questions. Some people have some pretty weird ideas about what hypnosis is, and in fact it is straightforward

So what is hypnosis?

A reasonable definition is to say that hypnosis is a process by which someone relaxes and is given suggestions that are designed help them to change their thoughts, their feelings and their behaviours. The techniques a given hypnotist hypnotist will vary because there are so many ways hypnosis can be effective... Some hypnotherapists will use stories and metaphors to help in teaching, or training your mind to make positive changes, others will utilise creative visualization, some will use more neuro-linguistic techniques to help you change the way you look at things in your imagination and the way you are talking to yourself. There are so many techniques and the authors of the self hypnosis recordings that are for sale on this website use a wide variety.

Does it actually work?

Yes it does, regularly although not everything will work for everyone all the time, and might have too to listen many times to get the true benefits.  Hypnosis is proven as an effective method personal change and personal development. This is the reason why you are provided with a full sixty day guarantee for all of these recordings.

Is self hypnosis dangerous?

No, it is absolutely not dangerous, not in the slightest. It is utterly and completely safe as long as you follow the simple instructions.  Yes, it could be very dangerous if you were driving a car or operating a chainsaw whilst listening and drifting away in your mind but as long as you choose a good time and place to relax it is as safe as going to sleep.

What risks are associated with hypnosis?

There are no risks whatsoever. The professional hypnotist is usually delighted to discover that his professional indemnity insurance is in always the lowest cheapest for all complementary health practices – and insurance companies know all about assessing risk.  Self hypnosis is totally safe.

What if I can’t understand it, or don’t follow what is being said, or don’t remember it afterwards?

The good news is that you really don’t have to understand it, or even consciously follow the words being spoken to you. True, it can be very pleasant and nice to follow the words as you listen, to breathe in a more relaxed manner, to being to think about pleasant things etc, but whether you do or you don’t, the self hypnosis will work anyway.

Does it work straight away?

Occasionally you get immediate results, and for some it can be seemingly miraculous. Usually you will need to listen repeatedly over a few weeks. Please be patient and think of your listening sessions as ‘going to the gym’ for your mind.

What if I follow all your directions and listen to my recordings for week after week and nothing happens?

In this very unlikely event will refund your money, it’s that simple. We always honour the guarantee.

Will I lose control whilst under hypnosis?

No you will stay in control. After all, you are simply relaxing creatively. Hypnosis gives you more control, not less

What if I can’t wake up?

You will definitely wake up, all you are doing is relaxing when you listen to a self hypnosis CD or MP3

If you have any other questions about self hypnosis then please email us