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Food has always been a thing that causes love and hate for people. Some people associate food with celebration, while others feel anxiety around the idea of food. Those who suffer from bulimia especially understand this cycle. But with "Overcome Bulimia" by Kathy Welter-Nichols, you don't have to be stuck in this love-hate relationship anymore. You can create a healthy connection to food in your life once more.
If you notice you are having troubles managing your relationship to food, you're not alone. But in bulimia, you might have times in which you eat large quantities of food (binging) and then follow those episodes with purging (with vomiting, with laxatives, or with excessive amounts of exercise). No matter what you do to rid yourself of the food you've eaten, this is not a healthy behaviour pattern.
When you're done with eating a large quantity of food, you might feel very guilty. You feel as though you've just gained a lot of weight, that people won't love you anymore, etc. As a result, you feel as though you should get rid of the food in some way. But as you continue this cycle; your body is missing out on the nutrients you should have absorbed by keeping the food inside of you.
Slowly, your body will lose the nutrients it needs to keep yourself healthy and happy. In order to overcome bulimia, you need to stop this cycle and learn how to be more balanced when it comes to food as fuel. You need to learn how to eat proper amounts of food and then be satisfied and not angry at yourself for eating.
It's easy for those on the outside of bulimia to say that you should just stop the way you behave. After all, they aren't inside of your head and they don’t understand the fear and the anxiety and the pain you must experience as a result.
To tap into your mind and to change your feelings about food, Kathy Welter-Nichols' recording introduces a relaxed state in which your mind is more pliable. You will be able to remove negative thought patterns about food and replace them with positive self talk that encourages healthy eating.
With "Overcome Bulimia" by Kathy Welter-Nichols, you can be healthy again. Instead of worrying about every bite of food that passes through your lips, you can push your plate away at the end of the meal and be satisfied with yourself. You can feel as though you've given your body a gift of fuel and nutrition. After all, that's how food should make us feel.